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Thursday, September 23, 2021
Mother’s Day is an annual chance to acknowledge and celebrate all the wonderful women—moms, grandmothers, aunts, you name it—we love the most. With the current global situation still in flux, the sent
“Are you sure this is what you want?” she asked. “I’ve been with people before who made an initial pledge, and then later regretted it.” I told her I’d never been more willing to commit to anything in
The food on your plate influences the numbers on your blood pressure monitor. And some foods are far more effective at managing high blood pressure than others. Eat your way to lower blood pressure wi
Contrasting culinary flavours from around the world are particularly hot these days. Although we’ve been exploring the many diverse and intriguing global flavours since at least the ’70s, with these c

Energizing Eats

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When we’re in the grips of winter and the short, dark days are upon us, we can sometimes start feeling a bit down and withdrawn. For some, this can trigger a type of seasonal depression called seasona

Chocolate for breakfast!

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When it comes to chocolate, this is the most indulgent time of year. For the month of love, you really can’t go wrong with indulging in the dark delight. And let’s be honest: we’ve all woken up with c

Seed Savers

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With all the buzz surrounding the health benefits of nuts, it’s easy to overlook their undersized counterparts. Seeds are proof that Mother Nature works in exceptional ways. Of the bearers of life fro
It’s a new year, and rather than dread facing it with a checklist of changes and resolutions, there are a couple of things you can do without a lot of stress-driven determination. This month, our focu
If you’re contemplating eating mostly or entirely plant based this year, you’ve no doubt wondered: Will I just be eating bland fiber bombs all the time? Eric Adams, a Brooklyn-based politician and aut
Rather than facing the new year with a long list of resolutions, why not make a simple shift with a major immune health payoff? Eat more plant foods. That’s it. Eating more whole plant foods is a grea
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